Our golf performance instruction is aimed at any level of golfer who wants to improve his or her game while simultaneously having less pain and moving easier. Learn how to swing better and enjoy your golf game.
Our doctors of physical therapy will help to analyze your golf swing based on their deep understanding of biomechanics and anatomy. You will be given a personalized, golf-specific program to improve your strength and mobility.
Golf Performance
Whether your a weekend player, beginner or someone who cares about a lower handicap, we can help improve your golf experience!
Improve Your Game: Eliminate Pain, Gain Strength!
- Back Pain
- Knee Pain
- Wrist Pain
- Hip Pain
- Shoulder Pain
- Rotator Cuff Disease/Injury
Improve your golf game!
Physical therapy can significantly enhance a golfer’s swing, strength, and overall performance while mitigating pain and preventing injuries. Here’s how:
Flexibility and Range of Motion: Flexibility plays a crucial role in achieving a smooth and powerful golf swing. Physical therapists employ stretching techniques and mobility exercises to enhance flexibility in key muscle groups such as the shoulders, hips, and spine. This increased range of motion allows golfers to execute their swings with greater ease and fluidity.
Strength Training: Building strength, especially in the core, legs, and upper body, is essential for generating power and stability throughout the golf swing. Physical therapists develop personalized strength training programs that target specific muscle groups involved in the golf swing. By improving muscle strength and endurance, golfers can generate more clubhead speed and maintain proper form throughout their rounds.
Balance and Stability: Balance and stability are fundamental for maintaining control and consistency in the golf swing. Physical therapists incorporate balance exercises and proprioceptive training to improve the golfer’s ability to maintain stability throughout the swing. This not only enhances performance but also reduces the risk of injury by promoting better body control and coordination.
Injury Prevention and Rehabilitation: Golfers often experience injuries related to repetitive motions and overuse, such as golfer’s elbow, low back pain, and shoulder injuries. Physical therapists employ various techniques, including manual therapy, therapeutic exercises, and modalities like ultrasound and electrical stimulation, to prevent injuries and facilitate rehabilitation. By addressing underlying imbalances and weaknesses, physical therapy helps golfers play pain-free and stay on the course longer.
Posture Correction: Poor posture can negatively impact a golfer’s swing mechanics and increase the risk of injury. Physical therapists assess and correct posture issues through ergonomic education and corrective exercises. By optimizing posture alignment, golfers can maintain a more consistent and efficient swing, leading to improved performance and reduced strain on the body.
In summary, physical therapy offers a comprehensive approach to improving golf performance by addressing biomechanical imbalances, enhancing flexibility and strength, optimizing posture, and preventing injuries. By incorporating targeted interventions tailored to the individual golfer’s needs, physical therapists help golfers unlock their full potential and enjoy the game pain-free.